OAT FLOUR 44%, WHOLE GRAIN RYE FLOUR 30%, vegetable oil (rapeseed and canola in varying proportions, natural aroma), spice mixture (maltodextrin, sea salt), water, potato starch, sugar, vegetable fiber (psyllium), flax seeds 3%, chia seeds (Salvia hispanica) 2%, yeast, salt. May contain traces of WHEAT and MILK.